Vitamin C

• The largest concentration of vitamin c is fruits and vegetables: strawberry, orange, quince, lemon, orange, pine needle, a blank, red pepper, carrot, haw, blackberries, cabbage, radish, celery, eggplant, green walnut, fig, banana, cauliflower, lettuce, wild strawberry, blueberry, raspberry, cherry, tangerine, peach, cucumber, plum, pear, watermelon, sauerkraut, dandelion...

Use fruits and vegetables when they are fresh. If you boil them they lose half strength of their vitamins. But if you freeze it, vitamins will stay inside.
This vitamin creates hormones that are necessary to our body, prevents gum bleeding or mucous membranes and cures depression.