Vitamin D

• Largest concentration of this vitamin is in mushroom, banana, fish oil, milk, butter, eggs, cream...

Body oils and sunbathing help creating vitamin D in our body.
Vitamin D helps curing rickets and strengthens bones.

Vitamin C

• The largest concentration of vitamin c is fruits and vegetables: strawberry, orange, quince, lemon, orange, pine needle, a blank, red pepper, carrot, haw, blackberries, cabbage, radish, celery, eggplant, green walnut, fig, banana, cauliflower, lettuce, wild strawberry, blueberry, raspberry, cherry, tangerine, peach, cucumber, plum, pear, watermelon, sauerkraut, dandelion...

Use fruits and vegetables when they are fresh. If you boil them they lose half strength of their vitamins. But if you freeze it, vitamins will stay inside.
This vitamin creates hormones that are necessary to our body, prevents gum bleeding or mucous membranes and cures depression.

Vitamin BC

• Vitamin BC (folic acid) is in honey. This vitamin maintains normal number of erythrocyte and keeps balance of hemoglobin in the blood.

Vitamin B15

• The largest concentration of this Vitamin is in cream, butter, cheese, milk, brewer's yeast, banana, onion and fruits.

This vitamin strengthened and renewed exhausted body and prevents premature aging.

Vitamin B12

• The largest concentration of Vitamin B12 is in fish oil, yolk of the egg, eggplant, potato, almond, beans, lentils, lemon, elder berries, yeast, mollusks meat and in all fruits.

Vitamin B2

• The largest concentration of this vitamin is in brewer's yeast, wheat oil, black wheat flour, beans, soy, potatoe, cabbage, salad, black liver, peas, apricot...

This vitamin helps growth, traffic substances in the body, preventing inflammations of eyes, pain in tongue and lips.

Vitamin B

• The largest concentration of Vitamin B is in brewer's yeast, black liver, fresh meat, egg yolk, fish oil, wheat bran grain, red flour, peas, potatoes, eggplant, animal fat, almond, banana, plum, orange, cabbage, carrot, spinach, beans, beans , onion, cucumber...

This Vitamin cures body weakness, lack of appetite, stomach diseases, poisoning of the body's own bacteria, disorder in the metabolism and body sores and peeling skin.

Vitamin A

• The largest concentration of Vitamin A is in: spinach, carrot, cauliflower, peas, lettuce, cabbage, haw, squash, red pepper, yellow pomegranate, tomato, soy, eggs, almond, walnut, strawberry, currant, cherry, black sweet cherry, fish oil...

This Vitamin improves body resistance to various infectious diseases, reinforces bones and growth.

Cold Feet

• In morning, noon and night keep your feet in hot salty water for an hour.
  

Dry Skin

• Wash your hands every night with baby soap. Towel your hands and oil them with John's wort oil. Do this for five days.
  

Sweating

• Take 200g of finely shredded walnut leaves and put it in 2l of hot boiled water. Leave it for two hours to chill out and then moisten your armpits three times a day.
  

Immunity

• Every day drink one small cup of camomile tea with grinded nutts, garlic and honey.
  

Boil

• Take one leaf of cabbage and make small cuts on it to let its juice out. Place it on the boil and keep it for 2 hours.
  

Corn Eye

• Take 20g finely shredded onion and mix it with same amount of vinegar. Place the mixture on painful spots two times a day for two hours.

• Take three spoons of finely shredded radish and root of horseradish and place it in a clear cotton rag. Rub the corn eye with sunflower oil and put mixture on it. Repeat it two times a day for two hours.
  

Corn

• Take a half of garlic dove, clean it and squeeze it. Place it on the corn in morning and night. It should fall off in 2-3 days.

Lose Weight

• Drink 1 dl apple juice before meal for 10 days and than make a pause for ten days.

• Drink 1 dl of cold water 30 minutes before lunch.
  

Better Sight

• For few days add 2 garlic doves to your breakfast, lunch and dinner.

• Before every meal drink 1 dl pure blueberry juice. After meal drink 2 dl blueberry juice with sugar and lemon juice.

White Teeth

• Take one spoon of fresh finely shredded common sage and mentha leaf and chew it three times a day after every meal.

• Take one spoon of fresh finely shredded water milfoil and John's wort leaf and chew it three times a day after every meal.

• Take fresh common sage and nettle leaves and rub it on your teeth three times a day after meal.

• Take one spoon of fresh finely shredded nettle leaf and marshmallow flower and chew it three times a day after every meal.

Use recipes for three days. Chew herbs for ten minutes.

Toothache

• Take half of the garlic dove and place it in a tooth hole or on tooth. Hold it until pain stops.

Bad Breath

• Before breakfast, lunch and dinner eat 300g of fresh strawberries with sugar and lemon juice after that always washout your mouth.

• Before breakfast, lunch and dinner drink 1 dl of apple juice.

• Before breakfast, lunch and dinner drink 1 dl of blueberry juice.

Hair Loss

• Make a small cut on a birch tree and collect it's juice in a bottle. Keep the juice in a sealed 1 l bottle. In morning and night soak a cotton-wool in juice and moisten only the parts where you dont have hair. After a month you will notice light hair growing and later they will get stronger and larger.

• Take a few garlic doves and cut it. With the inner side rub the skin on your head a few times a day. Wash your head every three days with soap or medical shampoo.

• Take four spoons of tiny pieces of nettle leaf and chamomile flowers. Put it in 1l of hot boiled watter and leave it in a bottle for two hours to cool off. Wash your hair with this lotion once a week.