Vitamin D

• Largest concentration of this vitamin is in mushroom, banana, fish oil, milk, butter, eggs, cream...

Body oils and sunbathing help creating vitamin D in our body.
Vitamin D helps curing rickets and strengthens bones.

Vitamin C

• The largest concentration of vitamin c is fruits and vegetables: strawberry, orange, quince, lemon, orange, pine needle, a blank, red pepper, carrot, haw, blackberries, cabbage, radish, celery, eggplant, green walnut, fig, banana, cauliflower, lettuce, wild strawberry, blueberry, raspberry, cherry, tangerine, peach, cucumber, plum, pear, watermelon, sauerkraut, dandelion...

Use fruits and vegetables when they are fresh. If you boil them they lose half strength of their vitamins. But if you freeze it, vitamins will stay inside.
This vitamin creates hormones that are necessary to our body, prevents gum bleeding or mucous membranes and cures depression.

Vitamin BC

• Vitamin BC (folic acid) is in honey. This vitamin maintains normal number of erythrocyte and keeps balance of hemoglobin in the blood.

Vitamin B15

• The largest concentration of this Vitamin is in cream, butter, cheese, milk, brewer's yeast, banana, onion and fruits.

This vitamin strengthened and renewed exhausted body and prevents premature aging.

Vitamin B12

• The largest concentration of Vitamin B12 is in fish oil, yolk of the egg, eggplant, potato, almond, beans, lentils, lemon, elder berries, yeast, mollusks meat and in all fruits.

Vitamin B2

• The largest concentration of this vitamin is in brewer's yeast, wheat oil, black wheat flour, beans, soy, potatoe, cabbage, salad, black liver, peas, apricot...

This vitamin helps growth, traffic substances in the body, preventing inflammations of eyes, pain in tongue and lips.

Vitamin B

• The largest concentration of Vitamin B is in brewer's yeast, black liver, fresh meat, egg yolk, fish oil, wheat bran grain, red flour, peas, potatoes, eggplant, animal fat, almond, banana, plum, orange, cabbage, carrot, spinach, beans, beans , onion, cucumber...

This Vitamin cures body weakness, lack of appetite, stomach diseases, poisoning of the body's own bacteria, disorder in the metabolism and body sores and peeling skin.

Vitamin A

• The largest concentration of Vitamin A is in: spinach, carrot, cauliflower, peas, lettuce, cabbage, haw, squash, red pepper, yellow pomegranate, tomato, soy, eggs, almond, walnut, strawberry, currant, cherry, black sweet cherry, fish oil...

This Vitamin improves body resistance to various infectious diseases, reinforces bones and growth.

Cold Feet

• In morning, noon and night keep your feet in hot salty water for an hour.
  

Dry Skin

• Wash your hands every night with baby soap. Towel your hands and oil them with John's wort oil. Do this for five days.